It's been a great summer, but now it's time to get back to working out! Today's workout is 5 exercises and each one is done for 5 sets of 10 reps. The key here is the rest time. Limit it to only about 30 to 40 seconds and then go again. It's a fast paced tough workout, but it's definitely effective. Here are the exercises.   Seated Cable Rows Dumbbell Bench Press Lateral Raises Front Barbell Squats Hanging Leg Raise   Watch the video to see what it's all about and for information about personal training, click here  

I had the whole place to myself. Now with the new Covid regulations, you have to book your time now and I guess no one else did! Anyway here were the exercises. I just did straight sets today (no supersets or circuits)    Cable Pulldowns Dips Lateral Raises Dumbbell Curls Knuckle Pushups Goblet Squats One arm kettlebell swings.   For more health and fitness tips or for information about In-Home or Online Personal Training, click HERE