I've been asked recently by several people what my personal strength and conditioning workout routine is, so that's what we're going to cover today. Although I post a lot of videos and it may seem like I workout every day, I don't. I often film several videos in one day and then post them over different days. Having recovery time is important as well as maintaining balance in your life. Working out is a part of your life, but you can't let it control your life. You are the one in charge. If you don't feel like it on a…
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MY PERSONAL WORKOUT PROGRAM
Author: CHRIS WONG FITNESS | | Categories: bodybuilding , bodyweight circuit , cardio , centreline boxing , Chris Wong Fitness , circuit workout , fit at 50 plus , fitness , in home personal trainer oakville , in home personal training oakville , mobile personal trainer oakville , mobile personal training oakville , oakville fitness , oakville ontario , online personal trainer oakville , online personal training oakville , weight training , workout , workout program
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