Here's a dumbbell circuit I came up with. I was inspired by some other trainers who do rep challenges workouts like this, but I put my own twist on it. There are 10 exercises and each one is done for 20 reps. 2 circuits of that will give you 400 reps. It's not easy, but it is very effective! HERE ARE THE EXERCISES : Bench Press Goblet Squat Bentover Row Scott Press Romanian Deadlift Bicep Curls Fist Pushups Kickouts Spiderman Mountain Climbers Bicycle Crunch
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400 DUMBBELL CIRCUIT WORKOUT
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BIRTHDAY WORKOUT
This was the first workout of my 50th year after my recent 49th birthday. It's a full body dumbbell workout that can be done either at home or at the gym. Here are the exercises along with the number of sets. SUPERSETS (4 sets) Bench Press Bentover Row TRISET (3 sets) Side Swings (invented by Vince Gironda) Bicep Curls Tiger Pushups Goblet Squats (8 sets) Inchworm to Mountain Climbers (3 sets) This was a great workout and an awesome way to start my 50th year! For more information, click here
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