Never before have we had so much information about diet and exercise and never before have we had so much bullshit at the same time! Seriously when I think back over the past 30 plus years that I've been doing this stuff, I've seen the entire fitness industry change from being thought of as a weird activity for health nuts to the point where everybody, even kids, are discussing things like the Keto diet, Paleo diet, etc. You know the old expression "A little knowledge is a dangerous thing"? Well it's certainly true when it comes to nutrition. Honestly it was…
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SIMPLE AND SENSIBLE EATING FOR FAT LOSS
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Losing Weight Doesn't Have To Be Complicated
We've never had as much information about diet, nutrition, vitamins, hormones, etc as we have right now! We've also never had as many frustrated and confused people over it! There is a principle called Ocam's Razor in philosophy which refers to the idea that the simplest answer is the correct one. This certainly applies to weight loss and nutrition. In the video I explain a bit more about it and I also go over my 6 Rules Plan. Just keep things simple. For a quick reference here are the rules. 1) 30 in 30 2) 8 Cups of water daily 3) A mulit-vitamin daily 4)…
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The Best Smoothies to Enhance Your Post Workout Recovery
After you’ve hit the gym for a complete body workout or you’ve focused on your core in an intense Pilates class, your body is ready to regain its power and energy through different nutrients. One of the best ways to ensure you’re receiving the necessary nutrients your body needs is drinking a smoothie. However, this doesn’t mean you should go out and buy a smoothie from your local juice bar. Smoothie places can sometimes be the worst for you as they’re typically packed with sugar, calories, and sometimes don’t even have real fruit in them. Rather than buying a smoothie with questionable…
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5 Ways To Eat To Conquer Diabetes
There's no doubt about it. Diabetes is on the rise! And not just older adults. A shocking number of the younger population are now diabetics. Poor diet combined with a sedentary lifestyle is a recipe for disaster. There are however some tips which can really help. Rome wasn't built in a day, so you can't expect to realistically change your entire lifestyle in a day either. But what you can do is try to incorporate these scientifically proven 5 tips one by one to help conquer Diabetes! 1. Rise and Dine Recent studies have found that for every day of the week…
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THE HERCULES DIET!
Carbs are the enemey right? I mean everyone knows that. It's just something that everyone accepts. Also we need to hundreds of grams of protein per day right? That's another "fact" that everyone seems to accept. Not to mention other "facts" like everyone needs to train on over-specialized training programs involving training only one or two muscles per day. Or the one about pre-workout drinks that are loaded with caffeine. Sure! That's the way to good health. Eat tons of protein and fat, cut your carbs out, and take drugs! What would you say if I told you that almost all of…
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The Renowned Keto Diet: Is It Really Worth It?
The ketogenic diet, also known as “keto,” has recently become one of the most well-known diets geared to help people lose weight. This isn’t like any ordinary diet where you watch your calories and try to only eat protein, fruits, veggies, and whole grains. The keto diet requires strict eating habits with the goal of achieving ketosis. Instead, you cut back on carbs to 50 grams a day or less, and focus on consuming more fats so your body can enter a state of ketosis. Ketosis occurs when ketones, a molecule in the body, build up in the bloodstream due to…
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Avoid These 4 Food Trends to Maintain Good Health
Over the last couple of years, we’ve seen an influx of food trends come in and out of our lives. Whether they’re said to be good for you or not, we’re always willing to try the new fad diet to see if it’ll give us the fitness results we’re looking for. From putting avocado on everything because it’s a superfood that provides us with plenty of nutrients and antioxidants to an organic diet that focuses on fresh, non-GMO foods, everyone has experienced their share when trying out new meal plans. However, some of these “healthy” food trends may not be as…
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MY BEFORE AND AFTER PHOTOS!
I’m Chris Wong, proud owner of Chris Wong Fitness.
Check out my Before And After photos!
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Nutrients That Improve Brain Health
You may have heard about the popularity of the Mediterranean diet for improved physical and mental health. But, do you know what specific factors or nutrients in this specific diet are the ones that are making such a big difference? What do the foods that are commonly found in the Mediterranean diet all have in common that other foods may not? Studies have shown that, in fact, there are specific nutrients in these foods that work to improve brain health. This means that instead of relying on a specific diet such as the Mediterranean diet to stay healthy, you may focus…
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