Working out can be an addiction. We love the way it makes us feel. We love the way it makes us look. We love the increase in strength, speed, flexibility, etc. But unfortunately like any addiction, we can often push too hard for too long a period of time. And doing this can lead to burnout and overtraining, the complete opposite of why you started! One thing I'll always be grateful for is the training I had in Powerlifting. In Powerlifting we understand that you can't train all out all the time. That's why we train in cycles. Typically these are…