Of all the various muscle groups on the human body, the core and abdominals are quite possibly the ones which cause the most confusion and has the greatest number of misconceptions as well. Needless to say, it's also one of the most improperly trained muscle groups as well. Let's cut the BS and go over the facts about the core and abdominals (or Abs if you prefer). First, what are the abdominals and core not? It is NOT some magic muscle that you can train every day for hours without risk of overtraining. Seriously I've heard many people over the years…