The battle ropes are a very versatile piece of equipment. They're great for strength, endurance, body connection and coordination, and even for training sport specific skills. On top of that it provides am amazing cardio workout and can really help melt those pounds off. In this video, I cover my favourite exercises on the ropes.    One thing to keep in mind always is that you must use the body as one unit. In the Chinese internal arts, we like to say "One part moves, All parts move". With the ropes it's very difficult to not do this. For if you don't then…

Here's a full body workout using just your bodyweight. With a lot of restrictions at gyms right now and home gym equipment being hard to find, we all need simple minimal workouts like this! Here are the exercises.   Jumping Jacks Squats Pushups Peeing Dog To Donkey Kicks Spiderman Mountain Climbers Crunches Superman   Do a total of two or three circuits. Each exercise in the circuit is done back to back. After this, do the Qigong finishing exercises and closing For more information about these exercises or for personal training, click here