Here's a full body workout using just your bodyweight. With a lot of restrictions at gyms right now and home gym equipment being hard to find, we all need simple minimal workouts like this! Here are the exercises. Jumping Jacks Squats Pushups Peeing Dog To Donkey Kicks Spiderman Mountain Climbers Crunches Superman Do a total of two or three circuits. Each exercise in the circuit is done back to back. After this, do the Qigong finishing exercises and closing For more information about these exercises or for personal training, click here