The TRX is one of the most versatile pieces of equipment you can find anywhere! It's adapted from Gymnastics rings. Although you don't have to do the Iron Cross on them! The beauty of it is that you can adjust the difficulty of the exercises simply by moving your feet. Doing so will change the angle of your body and therefore change the resistance or percentage of your bodyweight you're lifting. The TRX has two mounting options. One can be in a doorway and the other can be around a bar of some type. This could be a tree branch, a…
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TRX TRAINING
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TRY THIS CIRCUIT WORKOUT
Here's a circuit workout for you to try. I just did this yesterday. It's a combination of dumbbell and bodyweight exercises and the exercises are all done back to back with minimal rest. The entire circuit is done three times. There are a total of nine exercises. Try to keep the reps on the higher side between 12 and 15. For the Crawls however, they're done either by distance or by time. 30 to 40 seconds each is ideal. The exercises are arranged in such a way for you to alternate between an upper body and a lower body exercise. This…
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YOUTH FITNESS
The youth of today are our future of tomorrow. Therefore it's super important for them to be healthy and fit. There are of course many distractions that exist today that didn't when I was a kid. Internet, video games, social media, etc. Unfortunately as a result of this, kids are now more sedentary than they've ever been before. So there's the problem. HOW DO WE GET KIDS INTERESTED IN FITNESS? Of course as I'm sure you already know, people won't do something unless it's fun. Hardly a revelation, but it still needs to be pointed out. Personally I think the best way is…
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