Try this exercise! It's a combination of 180 degree jumps and the BOSU. Great for explosive strength, coordination, core strength, and more!
Side To Side BOSU Jumps
Author: CHRIS WONG FITNESS | | Categories: Afterburn , BOSU , burlington personaltraining , Chris Wong Fitness , fit dad , fit mom , fitness , HIIT , in home session , In-Home Personal Training , jump squats , Mississauga personal training , oakville fitness , oakville life , Oakville Personal Training , Online Personal Training , weight loss transformation , workout
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