If you’re new to fitness or aren’t seeing positive results from your current routine, a personal trainer can help. They can demonstrate the right posture and technique needed to yield maximum results and also motivate you to achieve the desired target.
Over the last couple of years, we’ve seen an influx of food trends come in and out of our lives. Whether they’re said to be good for you or not, we’re always willing to try the new fad diet to see if it’ll give us the fitness results we’re looking for.
From putting avocado on everything because it’s a superfood that provides us with plenty of nutrients and antioxidants to an organic diet that focuses on fresh, non-GMO foods, everyone has experienced their share when trying out new meal plans.
However, some of these “healthy” food trends may not be as…
This is a tough finisher! It's a Ladder superset. What that means is we'll take two exercises. In this case, it's BOSU Jump Squats and Kettlebell Swings. We start with 8 reps of each. THen we go to 7 of each. Then 6,5,4,3,2, and finally 1. There are no breaks between exercises. Just the time it takes you to walk to the appropriate station.