In the first part of this series for Seniors' Exercises, we covered mobility exercises. In Part 2, we're covering balancing exercises. The key to balance is to 1) Understand and feel your root or connection to the ground 2) Understand and feel your centreline These are actually part of the same concept, but it's better to think of them separately at first. Watch the video to learn more. In Part 3, we will conclude this series with breathing exercises.
So many people think that training for seniors is simply a matter of slowing down, using less weight, or fewer reps. There's a lot more to it than that! For one thing, basic mobility and balance such as being able to squat, sitting in a chair properly, or walking properly can often be a challenge. Some people might not be able to relate to this, but it's a fact of life. So there are three things that must be focused on. First and foremost is Breathing. Second is Mobility, and third is Balance. In Part 1 of this little series, I'm…