Weights are great to use, but it's entirely possible to get a full body workout using nothing but your bodyweight, a few simple pieces of equipment, and a lot of heart! It can be done right in the comfort of your own home, on vacation, or anywhere else. So for today's workout, I have a combination of supersets and trisets. For those that don't know, supersets is a technique where you take two exercises and perform them back to back. Trisets is the same thing, but it involves three exercises. More than three exercises becomes a circuit, Here's the program SUPERSET 1 TRX Rows Clap Pushups TRISET 1 TRX Lateral…
Author: CHRIS WONG FITNESS | | Categories: agility ladder , bodyweight training , bodyweight workout , BOSU , Chris Wong Fitness , fitness , in home personal trainer oakville , in home personal training oakville , oakville fitness , Oakville Personal Trainer , Online Personal Training , online personal training oakville , Personal Trainer , supersets , trisets , trx
Author: CHRIS WONG FITNESS | | Categories: Afterburn , BOSU , burlington personaltraining , Chris Wong Fitness , fit dad , fit mom , fitness , HIIT , in home session , In-Home Personal Training , jump squats , Mississauga personal training , oakville fitness , oakville life , Oakville Personal Training , Online Personal Training , weight loss transformation , workout
Try this exercise! It's a combination of 180 degree jumps and the BOSU. Great for explosive strength, coordination, core strength, and more!
Author: CHRIS WONG FITNESS | | Categories: Afterburn , BOSU , Burlington Personal Trainer , Chris Wong Fitness , gym , HIIT , In-Home Personal Trainer , In-Home Personal Training , jump squats , kettlebell swings , ladder workout , Mississauga Personal Trainer , Mobile Personal Training , Nutritional Coaching , Oakville Personal Trainer , Oakvillefitness , Online Fitness Coaching , Online Personal Trainer , Online Personal Training , Personal Trainer , Personal Training Services , Weight Loss Coaching , workout
This is a tough finisher! It's a Ladder superset. What that means is we'll take two exercises. In this case, it's BOSU Jump Squats and Kettlebell Swings. We start with 8 reps of each. THen we go to 7 of each. Then 6,5,4,3,2, and finally 1. There are no breaks between exercises. Just the time it takes you to walk to the appropriate station.