One of the best pieces of equipment you can use for core and balance training is the BOSU. Because it decreases your stability, you have no choice but to engage your core to hold yourself in position. And two of my favourite exercises are in the video. They are 1. Cross Body Mountain Climbers 2. Suicide Planks Anyway here's the video. Check it out and give it a try!
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BOSU CORE EXERCISES
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WORKOUT OF THE WEEK - BODYWEIGHT SUPERSET / TRISET WORKOUT
Weights are great to use, but it's entirely possible to get a full body workout using nothing but your bodyweight, a few simple pieces of equipment, and a lot of heart! It can be done right in the comfort of your own home, on vacation, or anywhere else. So for today's workout, I have a combination of supersets and trisets. For those that don't know, supersets is a technique where you take two exercises and perform them back to back. Trisets is the same thing, but it involves three exercises. More than three exercises becomes a circuit, Here's the program SUPERSET 1 TRX Rows Clap Pushups TRISET 1 TRX Lateral…
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Side To Side BOSU Jumps
Try this exercise! It's a combination of 180 degree jumps and the BOSU. Great for explosive strength, coordination, core strength, and more!
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TRY THIS LADDER FINISHER FOR YOUR LEGS!
This is a tough finisher! It's a Ladder superset. What that means is we'll take two exercises. In this case, it's BOSU Jump Squats and Kettlebell Swings. We start with 8 reps of each. THen we go to 7 of each. Then 6,5,4,3,2, and finally 1. There are no breaks between exercises. Just the time it takes you to walk to the appropriate station.
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