I love HIIT training (High Intensity Interval Training)! It can be done with just your bodyweight and the will to get it done. For this workout we have 9 exercises, each one done for 30 seconds of work followed by 15 seconds of rest, and a total of 3 rounds. It works great. The exercise are Burpees Pushups Squats Speed Skaters Renegade Rows Mountain Climbers Ape Crawl Bear Crawl Crab Crawl For more Information about Online or In-Home Personal Training, click here