The TRX is one of the most versatile pieces of equipment you can find anywhere! It's adapted from Gymnastics rings. Although you don't have to do the Iron Cross on them! The beauty of it is that you can adjust the difficulty of the exercises simply by moving your feet. Doing so will change the angle of your body and therefore change the resistance or percentage of your bodyweight you're lifting. The TRX has two mounting options. One can be in a doorway and the other can be around a bar of some type. This could be a tree branch, a…
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TRX TRAINING
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WORKOUT OF THE WEEK - BODYWEIGHT SUPERSET / TRISET WORKOUT
Weights are great to use, but it's entirely possible to get a full body workout using nothing but your bodyweight, a few simple pieces of equipment, and a lot of heart! It can be done right in the comfort of your own home, on vacation, or anywhere else. So for today's workout, I have a combination of supersets and trisets. For those that don't know, supersets is a technique where you take two exercises and perform them back to back. Trisets is the same thing, but it involves three exercises. More than three exercises becomes a circuit, Here's the program SUPERSET 1 TRX Rows Clap Pushups TRISET 1 TRX Lateral…
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