I've been asked recently by several people what my personal strength and conditioning workout routine is, so that's what we're going to cover today. Although I post a lot of videos and it may seem like I workout every day, I don't. I often film several videos in one day and then post them over different days. Having recovery time is important as well as maintaining balance in your life. Working out is a part of your life, but you can't let it control your life. You are the one in charge. If you don't feel like it on a…

The TRX is one of the most versatile pieces of equipment you can find anywhere! It's adapted from Gymnastics rings. Although you don't have to do the Iron Cross on them! The beauty of it is that you can adjust the difficulty of the exercises simply by moving your feet. Doing so will change the angle of your body and therefore change the resistance or percentage of your bodyweight you're lifting.   The TRX has two mounting options. One can be in a doorway and the other can be around a bar of some type. This could be a tree branch, a…

Here's a 9 Exercise Bodyweight Circuit for you. No equipment is required. Here are the exercises.   1. Punisher Squats 2. Pushups with Alternating Widths 3. Frog Jumps 4. Pike Pushups 5. Side Lunges 6. Knuckle Pushups 7. Bear Crawl 8. Ape Crawl 9. Crab Crawl   These are done back to back in a circuit. 2 to 4 total circuits are done. It's a tough one, but effective! Check out the video!  

This is a bodyweight workout that can be done anywhere with just a bit of floor space. There are four major categories of exercises that all need to be trained for a balanced workout. They are  1. Squats 2. Upper Body Push 3. Upper Body Pull 4. Core Work   At least one exercise from  each category should be done. In this case I've done three from each. Here's a full list of the exercises.  1. Squats 2. Beat Your Boots Squats 3. Wideouts / Pop Squats 4. Pushups 5. Hindu Pushups 6. Knuckle Pushups 7. Swimming 8. Renegade Rows 9. Body Rows (Lebert Equalizers) 10. Spiderman Climb 11. Frog Crunch 12. Side Plank Raise   Click below to see the workout. https://youtu.be/Wd1OHc7yWrU And send…

Here's a bodyweight circuit that can be done at home with minimal or zero equipment. For these exercises I used a doorway chinup bar, a pair of Lebert Equalizers, and a stability ball. However these can be modified to be done with things you have at home already. This is done for either 2 or 3 circuits and the reps are counted for this one. Timing your sets can work well sometimes, but it can encourage poor form sometimes. Therefore I generally favour counting reps over timing. Anyway here are the exercises along with the video. For more information on…