You know the old expression "Too much of a good thing"? Unfortunately it also applies to health and fitness. I've heard it countless times over the years. "I love the way working out makes me feel. I want to do it every day". There's also "I just need to workout every day. My day just isn't complete without it". And of course we have "It's been months since I ate any junk food. I love the way healthy eating makes me feel. I don't ever want it again". At first glance, someone might ask "What's the problem?". Let's look at these…
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TOO MUCH OF A GOOD THING
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DEALING WITH ANXIETY
Let's face it. Anxiety and stress is a part of life. Not a particularly pleasant part of it, but if you don't learn to cope with it somehow you're going to have a very hard time to say the least. Now I'm sure we've all heard that we need to live a stress free life. However when you hear some bad news, that may prove to be a little difficult. What we need therefore is a way to cope with it and even better than that, eventually not even needing to turn it on and off. We all know about the valuie of…
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The Dangers of the New Snake Diet
Have You Heard of the Crazy Snake Diet? According to the Snake Diet founder and fasting coach, Cole Robinson, he describes this new form of dieting as an “evolutionary approach to eating.” Sure enough, the new diet has obtained its unusual name following the way real snakes eat-- not what they eat, but how they eat. Most snakes live off of eating one huge meal that’s packed with fat and protein and then don’t eat for another 22 hours or so. Robinson has created a diet similar to how snakes eat which involves fasting for “as long as possible” after having…
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