Our society has evolved in such a way that we've made things very easy for ourselves. Too easy. In fact it's so easy that we hardly have to move and can sit the majority of our day sitting. As a result of this, back pain and stiffness are extremely common. The human body was never meant to spend this much time sitting and we're paying the price for it.    Fortunately there are some exercises we can do that can help with that. Check out the video in today's blog post to learn more!  

Having some "Go To" strikes that you can use when needed might save your neck one day. In a self defense situation, high fancy kicks and other similar strikes are completely worthless and might even land you on the ground which is the last thing you want. There is no place for being fancy in a self defense situation. The martial art of Ving Tsun (Wing Chun) is perfect for that and can be used even if dealing with a larger and stronger adversary. In fact, it's the only martial art I know of that was developed by a woman.…

There are tons of different opinions on this. All I can do is give you my opinion as well as the reasons behind it. Hopefully it will make sense to you. It certainly does to me, but you'll have to decide.   So to start with, I remember I used to work at a gym where there was this other trainer about the same age as me. He always changed his client workouts every workout. I don't know if I every saw his clients doing the same thing twice. He would justify it by saying that it's for muscle confusion and to…