Posture is definitely one of the most overlooked things in fitness, yet it's also one of the most important elements. Without proper posture you open yourself up to all sorts of injuries, muscular imbalances, neck tension, and a whole ton of other issues. In this video, I explain proper posture during exercise. Keep in mind that mirrors, although they can be useful on certain exercises, can be disastrous for others.   For more information about this or for in-home or online personal training, click here

With 70 to 80% of the adult population suffering from lower back pain, it's essential to learn how to exercise properly to train it. It isn't as hard as you might think, but what it does require is consistency. I had the pleasure recently to meet up with Ian Edmondson who is a personal trainer from Ottawa, Ontario. He is also and Active Aging Specialist dealing with many clients with lower back pain. He himself is no stranger to it since he's had several severe care accidents.    Anyway the exercises he demonstrated today were: 1. The Angry Child 2. The Sphinx 3. The Cobra 4.…