Thanks for stopping by our blog. If you’re looking for more information about Chris Wong Fitness, you’ve come to the right place.
Author: CHRIS WONG FITNESS | | Categories: awareness , balanced diet , bodybuilding , bodyweight workout , boxing , Burlington Personal Trainer , burlington personal training , chris wong , Chris Wong Fitness , gym , healthy diet , in home personal trainer oakville , in home personal training oakville , in home personal training toronto , In-Home Personal Trainer , In-Home Personal Training , Mississauga Personal Trainer , Mississauga personal training , Mobile Personal Training , Nutritional Coaching , oakville fitness , Oakville Personal Trainer , Oakville Personal Training , Online Fitness Coaching , Online Personal Trainer , Online Personal Training , Personal Trainer , Weight Loss Coaching , workout
Author: CHRIS WONG FITNESS | | Categories: awareness , bagua , balance , burlington personal training , Chris Wong Fitness , fitness , focus , gym , in home trainer , In-Home Personal Training , kung fu , martial arts , meditation , mindfulness , Mississauga personal training , Oakville Personal Trainer , Oakville Personal Training , Online Personal Training , qigong , wing chun , workout , xingyi
Many people think of meditation being something that must be done in a quiet room with incense burning and Buddhas. And while this is a form of meditation, it certainly isn't the only one. Basically anytime you're doing something with mindfulness, awareness, and focus, paying attention to things like your breathing and body position, you're meditating! Whether it's moving meditation practice like Qigong or whether you're doing more conventional exercise such as Planks, Squats, Running, etc, it's ALL meditation! And thinking of exercise in this way helps to have it make sense. It's not something you turn on for certain exercises and…