Gyms are amazing in that they have tons of equipment. There are cardio machines, free weights, weight machines, specialty equipment like sleds and things like that, and more. But never forget that you can get a great workout with nothing but your body. Perhaps some monkey bars or chinup bars, parallel bars, and similar equipment, but your body can give you all the resistance you need.   Of course I have nothing against weights and equipment. Obviously I do believe in using it, but I also always make time to add in bodyweight workouts into my routine. So how do we go…

With almost everyone at home now, having workouts you can do regardless of equipment is essential. Here's a workout you can do requiring only a small floor space and the will to get it done. It's a circuit workout that can be done for either 2 or 3 rounds depending on your fitness level. Don't worry about rushing through it. Just go at your own pace and do the exercises properly with correct focus. For more information about this or other health and fitness related questions, click here

Here's an at-home bodyweight workout. I did use a set of chest expanders. However that could be modified for other bodyweight only exercises. Chest expanders are a very underused piece of equipment and I always bring them with me when I travel due to their light weight and portability. Anyway watch the video to see the workout!   And for more information about Online or In-Home Personal Training, click here