This is a workout I did recently using only bodyweight exercises. I used a Chinup bar as well as Lebert Equalizer bars and an Ab Wheel. There are alternatives to these exercises if you don't have the required equipment or if they're too difficult. However, this routine works very well as is. The exercises are arranged to have an upper body exercise followed by a leg or full body exercise and continuing that way for the entire circuit. Do three total circuits and try to take minimal rest between exercises. This is the best way to get maximum benefit from…
-
AT HOME BODYWEIGHT CIRCUIT WORKOUT
CLICK HERE TO READ THE FULL ARTICLE »
-
AT HOME BODYWEIGHT WORKOUT
Here's an at-home bodyweight workout. I did use a set of chest expanders. However that could be modified for other bodyweight only exercises. Chest expanders are a very underused piece of equipment and I always bring them with me when I travel due to their light weight and portability. Anyway watch the video to see the workout! And for more information about Online or In-Home Personal Training, click here
CLICK HERE TO READ THE FULL ARTICLE »