Author: CHRIS WONG FITNESS | | Categories: Afterburn , animal crawl , bear crawl , bodyweight workout , Chris Wong Fitness , fitness , HIIT , in home personal trainer oakville , in home personal training oakville , oakville fitness , oakville ontario , online personal trainer oakville , Online Personal Training , online personal training oakville
This is a really fun gamified version of the Bear Crawl. The goal is to stay at the same range to your partner and mirror their actions. If they move backwards, you must move forwards. If they move to their left, you must move to your right. It can be a bit confusing, but it does test your reaction, coordination, and you're training your core the entire time!
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