This well known phrase was first coined in 1913 and based on an old Pembrokeshire proverb from 1866. They may not have known all these things at that time, but it turns out they were right! Let's take a look at the benefits of an apple a day. APPLES ARE HIGHLY NUTRITIOUS Here's a quick breakdown of the nutrition in an average sized apples 95 calories 24 grams of carbs 4.5 grams of fiber 9% daily value of Vitamin C 5% daily value of Copper 4% daily value of Potassium 3% daily value of Vitamin K APPLES SUPPORT HEART HEALTH One study with over 20,000 adults found that eating higher amounts…