Weights are great to use, but it's entirely possible to get a full body workout using nothing but your bodyweight, a few simple pieces of equipment, and a lot of heart! It can be done right in the comfort of your own home, on vacation, or anywhere else. So for today's workout, I have a combination of supersets and trisets. For those that don't know, supersets is a technique where you take two exercises and perform them back to back. Trisets is the same thing, but it involves three exercises. More than three exercises becomes a circuit, Here's the program SUPERSET 1 TRX Rows Clap Pushups TRISET 1 TRX Lateral…
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WORKOUT OF THE WEEK - BODYWEIGHT SUPERSET / TRISET WORKOUT
Author: CHRIS WONG FITNESS | | Categories: agility ladder , bodyweight training , bodyweight workout , BOSU , Chris Wong Fitness , fitness , in home personal trainer oakville , in home personal training oakville , oakville fitness , Oakville Personal Trainer , Online Personal Training , online personal training oakville , Personal Trainer , supersets , trisets , trx
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