We all know about the importance of core training. The health of your lower back, posture, and overall health make it essential. So how do we go about training it? There are three methods to train the core. 1. Core Stability 2. Core Contraction 3. Core Rotation Although they are all important, by far the most important of the three is the Core Stability. Planks and variations of it is the best way to train this. This will also lay the foundation for the other two. The problem when people try to do Core Contraction exercises without sufficient stability is that the hip flexors…
-
CORE WORKOUT FOR RESULTS!
CLICK HERE TO READ THE FULL ARTICLE »
-
THE FACTS ABOUT CORE TRAINING
Of all the various muscle groups on the human body, the core and abdominals are quite possibly the ones which cause the most confusion and has the greatest number of misconceptions as well. Needless to say, it's also one of the most improperly trained muscle groups as well. Let's cut the BS and go over the facts about the core and abdominals (or Abs if you prefer). First, what are the abdominals and core not? It is NOT some magic muscle that you can train every day for hours without risk of overtraining. Seriously I've heard many people over the years…
CLICK HERE TO READ THE FULL ARTICLE »