Most people have probably heard the term HIIT before. In case you haven't, it stands for High Intensity Interval Training. A very solid method of training particularly for fat loss. In fact, some studies have actually shown that it can be up to 3 times more effective than steady state cardio. Not that anything is wrong with steady state cardio, but for maximum efficiency HIIT wins. Of course this concept is hardly new. A round of boxing is interval training as well. 3 minutes of work followed by 1 minute of rest. And of course, as an alternative to timing your…
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TO COUNT OR NOT TO COUNT. THAT IS THE QUESTION!
Author: CHRIS WONG FITNESS | | Categories: Afterburn , bear crawl , boxing , busy parents , calisthenics , cardio , Chris Wong Fitness , fit dad , fit mom , fitness , HIIT , in home personal trainer oakville , martial arts , oakville ontario , online personal trainer oakville , reps , sprinting , timedsets , weight loss journey , weight loss transformation , weightlifting , workout
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