The youth of today are our future of tomorrow. Therefore it's super important for them to be healthy and fit. There are of course many distractions that exist today that didn't when I was a kid. Internet, video games, social media, etc. Unfortunately as a result of this, kids are now more sedentary than they've ever been before. So there's the problem. HOW DO WE GET KIDS INTERESTED IN FITNESS? Of course as I'm sure you already know, people won't do something unless it's fun. Hardly a revelation, but it still needs to be pointed out. Personally I think the best way is…

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YOUTH FITNESS
Author: CHRIS WONG FITNESS | | Categories: Afterburn , boxing , Chris Wong Fitness , circuit training , fitness games , HIIT , in home personal trainer oakville , in home personal training oakville , kids fitness , martial arts , mobile personal trainer oakville , mobile personal training oakville , online personal trainer oakville , online personal training oakville , tabatas , workout , youth fitness
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