There's no doubt about it. Diabetes is on the rise! And not just older adults. A shocking number of the younger population are now diabetics. Poor diet combined with a sedentary lifestyle is a recipe for disaster. There are however some tips which can really help. Rome wasn't built in a day, so you can't expect to realistically change your entire lifestyle in a day either. But what you can do is try to incorporate these scientifically proven 5 tips one by one to help conquer Diabetes! 1. Rise and Dine Recent studies have found that for every day of the week…