Most people have probably heard the term HIIT before. In case you haven't, it stands for High Intensity Interval Training. A very solid method of training particularly for fat loss. In fact, some studies have actually shown that it can be up to 3 times more effective than steady state cardio. Not that anything is wrong with steady state cardio, but for maximum efficiency HIIT wins. Of course this concept is hardly new. A round of boxing is interval training as well. 3 minutes of work followed by 1 minute of rest. And of course, as an alternative to timing your…
This is a really fun gamified version of the Bear Crawl. The goal is to stay at the same range to your partner and mirror their actions. If they move backwards, you must move forwards. If they move to their left, you must move to your right. It can be a bit confusing, but it does test your reaction, coordination, and you're training your core the entire time!