BOSU CORE EXERCISES BOSU CORE EXERCISES

BOSU CORE EXERCISES

Author: CHRIS WONG FITNESS | | Categories: BOSU , centreline boxing , Chris Wong Fitness , core workout , HIIT , in home personal trainer oakville , in home personal training oakville , inhometrainer oakville , metabolic training , mobile personal trainer oakville , mobile personal training oakville , online personal trainer oakville , online personal training oakville

One of the best pieces of equipment you can use for core and balance training is the BOSU. Because it decreases your stability, you have no choice but to engage your core to hold yourself in position. And two of my favourite exercises are in the video. They are

 

1. Cross Body Mountain Climbers

2. Suicide Planks

Anyway here's the video. Check it out and give it a try!



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