Triple Threat workout Squats chin ups pushups Triple Threat workout Squats chin ups pushups

TRIPLE THREAT WORKOUT

Author: CHRIS WONG FITNESS | | Categories: bodyweight workout , Chin ups , Chris Wong Fitness , fitness , in home personal trainer oakville , in home trainer oakville , mobile personal trainer oakville , oakville ontario , online personal trainer oakville , pushups , squats , workout

This is a workout I call Triple Threat! Take three exercises, do each one for three reps, and do it three times. All this counts as one set. Repeat for as many sets as desired. It's tough but effective as always!

 

For this example I'm doing Squats, Pushups, and Chin Ups. But you can pick any exercises you wish! Here's a link for the video.

https://youtu.be/vPj8o5nXT-A



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