PREVENT BACK PAIN AND STIFFNESS WITH THESE EXERCISES

Author: CHRIS WONG FITNESS | Apr 23, 2022 | Categories: back pain , baguazhang , in home personal trainer oakville , internal martial arts , martial arts , mobile personal trainer oakville , oakville ontario , online personal trainer oakville , qigong , sitting , stretching , wing chun

Our society has evolved in such a way that we've made things very easy for ourselves. Too easy. In fact it's so easy that we hardly have to move and can sit the majority of our day sitting. As a result of this, back pain and stiffness are extremely common. The human body was never meant to spend this much time sitting and we're paying the price for it.

Fortunately there are some exercises we can do that can help with that. Check out the video in today's blog post to learn more!