Let's train our centreline for martial arts! Let's train our centreline for martial arts!


Author: CHRIS WONG FITNESS | | Categories: boxing , centreline , chinese martial arts , Chris Wong Fitness , fit dad , fit mom , fitness , in home personal trainer oakville , in home trainer oakville , kung fu , martial arts , metabolic coach , metabolic training , metabolic workout , mobile personal trainer oakville , oakville ontario , online personal trainer oakville , ving tsun , wing chun

The centreline is one of the most important concepts in the martial arts. Particularly in the Wing Chun system, the centreline is the key to everything. Unfortunately there are so many people out there practicing these arts who have no clue about it. It may sound ridiculous, but it's true. 


The stance from Wing Chun known as Yee Jee Kim Yeung Ma (or Character Two Adduction Stance) is the primary method for training this. Every Wing Chun practitioner learns this on the first day of class and shifting follows soon after. As crucial as these things are, very few people actually do them properly. In this video, I cover the true keys to using this. There is so much gold on the mountain, but itll do you no good if youre digging in the wrong place. 


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