GET YOUR BASICS DOWN
People often look for fancy exercise variations without having a solid understanding of the basics. Any good fitness and workout program begins and ends with the fundamental exercises. Anything else is just fluff or a smokescreen used by trainers who themselves don't have a decent understanding. So what exactly are the basic exercises? It's multi-joint or compound movements. This means that several muscle groups are trained all with one movement.
The following movements are required to set up a complete workout program.
2) UPPER BODY PUSH
3) UPPER BODY PULL
5) CORE CONTRACTION
6) CORE STABILITY
However it doesn't end there. Simply knowing what to do isn't enough. You need to understand how to properly do the exercises. In the video, I'll cover three of the most fundamental exercises you can do. They are the Squat, The Pushup, and The Bentover Row. So there, we have the Squat, and upper body push, and an upper body pull. Remember the key to fitness is not having a ton of exercises. It's about doing a small number of them correctly. A famous quote from Bruce Lee that I love is "Fear not the man who knows 1000 kicks. Fear the man who's done one kick 1000 times".