TRY THIS BODYWEIGHT CIRCUIT FOR THE COLD WEATHER!
It's been a tough winter so far here in Southern Ontario, Canada. We got a ton of snow so far this year and we've also had some bitter bone-chilling cold weather. Luckily, we have a bodyweight workout that can be done anywhere. This is a circuit workout for either two or three rounds. Here are the exercises.
Bicep Body Rows
Spiderman Mountain Climbers
Of course, certain changes can be made but this is the exact workout I did. Try to keep the reps high and the rest to a minimum. Working out doesn't have to require a ton of fancy equipment. Just the will to get it done! By the way, if you like the chinup bar I'm using in the video, you can buy it here. It's called The Perfect Pullup and it works great!