RELIEVE NECK PAIN WITH THESE EXERCISES
One of the worst effects of stress is excessive tension. And with that comes neck pain along with pain in other areas. The focus today however is on the neck. These particular neck exercises are from the Cambodian martial art of Lethwei. It is a very unique art in that the headbutt features prominently. And because of this, strengthening the neck is essential. There are three exercises. The first exercise is Nodding Yes. The second exercise is Shaking No. And the third exercise is touching your ear to your shoulder. Watch the video to learn more!