sledgehammer training for functional strength and fitness sledgehammer training for functional strength and fitness


Author: CHRIS WONG FITNESS | | Categories: Chris Wong Fitness , functional fitness , functional strength , HIIT , in home personal trainer oakville , in home trainer oakville , martial arts , metabolic training , mobile personal trainer oakville , oakville ontario , online personal trainer oakville , qigong , sledgehammer training , weapons training

The sledgehammer is one piece of equipment that may of course seem very unconventional. But it does have numerous benefits. Although regular dumbbell and barbell training is extremely valuable, the sledgehammer allows you to train along angles and planes of movement that aren't possible with conventional weights. These movements come from weapons training and in the ancient world, weapons training was the primary form of strength training for soldiers. Take a look at the video to see what it's all about!