STRENGTHENING EXERCISES FOR POSTURE

Author: CHRIS WONG FITNESS | Nov 15, 2021 | Categories: bodybuilding , Chris Wong Fitness , fitness , HIIT , in home personal trainer oakville , in home trainer oakville , mobile personal trainer oakville , oakville ontario , online personal trainer oakville , posture , strength training

One of the negative effects of this pandemic has been the fact that people are sitting more than ever before. This can lead to a whole ton of problems including poor posture and back pain. Thankfully there are some exercises we can do to help target these things. One of my clients works as a lawyer and sits for many hours a day. By doing these exercise, she's been able to mostly eliminate her back pain. Check it out!