THE I GO, YOU GO WORKOUT!
The I GO, YOU GO WORKOUT is a great partner workout you can do. The specific exercises you do aren't important. It's all about the workout structure. Each of you will take turns doing sets of 10 reps for either 4 or 5 sets. The catch is that the only rest you get is the time it takes your partner to do their set! It's a fast paced workout for sure, but it definitely works. I've got 2 examples below. One is with bodyweight and one is with weights.
Wideouts (pop squats)
Kickouts (the exercise I'm doing in the photo)
Close Grip Pushups
Bicycle Crunches (10 per leg)
Dumbbell Bench Presses
Dumbbell Bentover Rows
Remember these are just examples of exercises. You can do any exercise, but always keep in mind the timing. Taking turns in the squat rack may not be practical unless you're both using the same weight. So if you want to try something different, give this workout a try. It'll give you a great strength and cardio workout in a short time making it both effective and efficient.
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