BACK TO SCHOOL WORKOUT
It's been a great summer, but now it's time to get back to working out! Today's workout is 5 exercises and each one is done for 5 sets of 10 reps. The key here is the rest time. Limit it to only about 30 to 40 seconds and then go again. It's a fast paced tough workout, but it's definitely effective. Here are the exercises.
Seated Cable Rows
Dumbbell Bench Press
Lateral Raises
Front Barbell Squats
Hanging Leg Raise
Watch the video to see what it's all about and for information about personal training, click here