staying calm in a fight staying calm in a fight


Author: CHRIS WONG FITNESS | | Categories: boxing , breathing , Chris Wong Fitness , in home personal trainer oakville , in home trainer oakville , martial arts , mobile personal trainer oakville , online personal trainer oakville , qigong , relaxation , self defense , stress management , wing chun

The ability to remain calm in a real situation can be very difficult indeed. It almost seems like a contradiction. It sounds very strange to relax while you're trying to hit someone and avoid being hit, but you must do this. One of the keys to doing this is learning to control your breath. This is done through Qigong breathing exercises. If you practice these exercises regularly, it will have tremendous benefit to your overall health and the ability to remain calm.


RELAXATION, AWARENESS, INTENT are the keys to combat. You must stay relaxed inn order to be properly aware and you must have intent to actually hurt the opponent. But above all that, it's imperative simpyl for overall health. Less tension means less neck, shoulder, and back pain, along with less stress.