9 EXERCISE BODYWEIGHT CIRCUIT

Here's a 9 Exercise Bodyweight Circuit for you. No equipment is required. Here are the exercises.

1. Punisher Squats

2. Pushups with Alternating Widths

3. Frog Jumps

4. Pike Pushups

5. Side Lunges

6. Knuckle Pushups

7. Bear Crawl

8. Ape Crawl

9. Crab Crawl

These are done back to back in a circuit. 2 to 4 total circuits are done. It's a tough one, but effective! Check out the video!