DIRTY DOZEN BODYWEIGHT WORKOUT
This is a bodyweight workout that can be done anywhere with just a bit of floor space. There are four major categories of exercises that all need to be trained for a balanced workout. They are
1. Squats
2. Upper Body Push
3. Upper Body Pull
4. Core Work
At least one exercise from each category should be done. In this case I've done three from each. Here's a full list of the exercises.
1. Squats
2. Beat Your Boots Squats
3. Wideouts / Pop Squats
4. Pushups
5. Hindu Pushups
6. Knuckle Pushups
7. Swimming
8. Renegade Rows
9. Body Rows (Lebert Equalizers)
10. Spiderman Climb
11. Frog Crunch
12. Side Plank Raise
Click below to see the workout.
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