BIRTHDAY WORKOUT

Author: CHRIS WONG FITNESS | Dec 08, 2020 | Categories: bodybuilding , Chris Wong Fitness , dumbbell workout , HIIT , in home trainer oakville , mobile personal trainer oakville , oakville personal trainer in home , online personal trainer oakville , vince gironada , workout

This was the first workout of my 50th year after my recent 49th birthday. It's a full body dumbbell workout that can be done either at home or at the gym. Here are the exercises along with the number of sets.

SUPERSETS (4 sets)

Bench Press

Bentover Row

TRISET (3 sets)

Side Swings (invented by Vince Gironda)

Bicep Curls

Tiger Pushups

Goblet Squats (8 sets)

Inchworm to Mountain Climbers (3 sets)

This was a great workout and an awesome way to start my 50th year! For more information, click here