BIG 10 BODYWEIGHT CIRCUIT
Here's a bodyweight circuit that can be done at home with minimal or zero equipment. For these exercises I used a doorway chinup bar, a pair of Lebert Equalizers, and a stability ball. However these can be modified to be done with things you have at home already. This is done for either 2 or 3 circuits and the reps are counted for this one. Timing your sets can work well sometimes, but it can encourage poor form sometimes. Therefore I generally favour counting reps over timing. Anyway here are the exercises along with the video. For more information on this or anything else health and fitness related, click here
Chinups
Dips
Body Inverted Rows
Clap Pushups
Punisher Squats
Stability Ball Leg Curls
Spiderman Mountain Climbers
Ape Crawl
Bear Crawl
Crab Crawl