Qigong Fundamentals

QIGONG FUNDAMENTALS

Author: CHRIS WONG FITNESS | | Categories: bagua , Chris Wong Fitness , in home personal trainer oakville , in home trainer oakville , mobile personal trainer oakville , online personal trainer oakville , qigong , tai chi , wing chun , xingyi

In this video I go over the fundamental concepts that you need to know in order to practice Qigong properly. Remember that in Qigong there is a Sinking or Dropping energy to everything. Also proper relaxation is important as is breathing properly through the nose (not the mouth). Take a look and see what it's all about.

 

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