MARTIAL ARTS FOOTWORK TRAINING
Footwork is without question the most important element of martial arts. It's the foundation for everything you do. One expression my Boxing coach always likes saying is "You box with your legs, not your hands!". Anyway in the video I go over some basic exercises that can be used to develop the footwork. There are four drills in total.
1. Half Step Drill
2. Full Step Drill
3. Two Step Method
4. Four Corner Stepping