BODYWEIGHT WORKOUT WITH QIGONG
Here's a full body workout using just your bodyweight. With a lot of restrictions at gyms right now and home gym equipment being hard to find, we all need simple minimal workouts like this! Here are the exercises.
Peeing Dog To Donkey Kicks
Spiderman Mountain Climbers
Do a total of two or three circuits. Each exercise in the circuit is done back to back. After this, do the Qigong finishing exercises and closing
For more information about these exercises or for personal training, click here