BODYWEIGHT WORKOUT WITH QIGONG

Author: CHRIS WONG FITNESS | Sep 11, 2020 | Categories: Afterburn , Chris Wong Fitness , circuitworkout , HIIT , in home personal trainer oakville , in home trainer oakville , mobile personal trainer oakville , oakville fitness , oakville ontario , Oakville Personal Trainer , online personal trainer oakville

Here's a full body workout using just your bodyweight. With a lot of restrictions at gyms right now and home gym equipment being hard to find, we all need simple minimal workouts like this! Here are the exercises.

Jumping Jacks

Squats

Pushups

Peeing Dog To Donkey Kicks

Spiderman Mountain Climbers

Crunches

Superman

Do a total of two or three circuits. Each exercise in the circuit is done back to back. After this, do the Qigong finishing exercises and closing

For more information about these exercises or for personal training, click here