BODYWEIGHT HIIT WORKOUT!

Author: CHRIS WONG FITNESS | Jun 24, 2020 | Categories: Afterburn , bodyweightworkout , Chris Wong Fitness , circuit workout , HIIT , in home personal trainer oakville , in home trainer oakville , oakville fitness , oakville ontario , online personal trainer oakville

I love HIIT training (High Intensity Interval Training)! It can be done with just your bodyweight and the will to get it done. For this workout we have 9 exercises, each one done for 30 seconds of work followed by 15 seconds of rest, and a total of 3 rounds. It works great. The exercise are

Burpees

Pushups

Squats

Speed Skaters

Renegade Rows

Mountain Climbers

Ape Crawl

Bear Crawl

Crab Crawl

For more Information about Online or In-Home Personal Training, click here