CORE WORKOUT FOR RESULTS!
We all know about the importance of core training. The health of your lower back, posture, and overall health make it essential. So how do we go about training it? There are three methods to train the core.
1. Core Stability
2. Core Contraction
3. Core Rotation
Although they are all important, by far the most important of the three is the Core Stability. Planks and variations of it is the best way to train this. This will also lay the foundation for the other two. The problem when people try to do Core Contraction exercises without sufficient stability is that the hip flexors (psoas) take over thus taking the core and abdominals out of the movement entirely. Clearly this is not an ideal situation. For this video, I took two Core Stability exercises. They are
1. Stir The Pot
2. Dolphin Pushups
Give them both a try and let me know what you think!
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